Athletes across all levels have used athletic supplements for years to improve their performance and help them reach their goals. From protein to caffeine, these supplements are commonly used during training...

Philip Foster ('26) has a special passion for baking. While many choose to hang out with their friends or play video games, Foster spends his time serving people in his community doing what he loves best.  Everyone...

After 37 years of working at Arlington High School, Current Arlington athletic director Tom Roys  announces his retirement at the end of the 25-26 school year after his long successful run at Arlington.  Success...

As we progress to the end of the school year, many current juniors and sophomores will be starting their search for colleges. Standardized tests like the SAT will help many students trying to get accepted...

Not many states have the luxury of inventing a sport. What comes to mind to most people might be basketball or football, but for the state of Washington that would be pickleball. Pickleball was invented...

Finding a college is always a tough decision for students. Many get too overwhelmed by what to choose. How can students find their place to fit in after high school without sacrificing their education? One...

For highschoolers in Track and Field, there aren’t many opportunities to compete in the off-season. But competing in the off-season is important to know where your fitness level is, and to decide what...

For many high school athletes, training is a must. Putting in hard work and dedication into your sport is the baseline need for all athletes to perform well in season. But what happens when you take that...

Finals are such a stressful topic, many students get anxiety just thinking about it. It’s difficult to remember a whole semester of learning, often carried throughout multiple classes. How do students...

Running for cross country isn’t easy, and that's no exception to Arlington high school Cross Country and Track athlete Ramon Little. Coming off a long cross country season Little competed at the state...

For many high school students across the country doing a sport is common. From basketball to wrestling it is easy to see what sports students participate inside of school especially during the winter season....

Physics is a fundamental part of life, it acts like a force and moves without cause. Many students at Arlington High School take part in being educated on the fundamental forces of nature. At Arlington...

Going to state is never easy, and that is no exception to A-Town wrestling. Over the years many young talented athletes have had the privilege of competing at the state level but never getting the recognition...

Heading to state is always a big deal, but for the Arlington cross country team it's tradition. For the past 11 straight years, we have sent the Arlington boys team and 6 years for the ladies. But this...

Everybody loves to relax on their free time, but for many high school students, free time isn't just for relaxation, it's also a chance to stay on top of schoolwork and prepare for the next big test. Between...

For high school athletes, the presence of spectators can be just as influential as the game itself. From the football field to the volleyball court, the energy of a crowd can push players to perform at...