The weekend of June 6 to June 7, 2026, Arlington High School hosted the ‘Washington State Combined Events Championship’, a duel decathlon and heptathlon meet with a total of 73 athletes that competed...

Athletes across all levels have used athletic supplements for years to improve their performance and help them reach their goals. From protein to caffeine, these supplements are commonly used during training...

After 37 years of working at Arlington High School, Current Arlington athletic director Tom Roys  announces his retirement at the end of the 25-26 school year after his long successful run at Arlington.  Success...

Not many states have the luxury of inventing a sport. What comes to mind to most people might be basketball or football, but for the state of Washington that would be pickleball. Pickleball was invented...

For highschoolers in Track and Field, there aren’t many opportunities to compete in the off-season. But competing in the off-season is important to know where your fitness level is, and to decide what...

For many high school athletes, training is a must. Putting in hard work and dedication into your sport is the baseline need for all athletes to perform well in season. But what happens when you take that...

Running for cross country isn’t easy, and that's no exception to Arlington high school Cross Country and Track athlete Ramon Little. Coming off a long cross country season Little competed at the state...

For many high school students across the country doing a sport is common. From basketball to wrestling it is easy to see what sports students participate inside of school especially during the winter season....

Going to state is never easy, and that is no exception to A-Town wrestling. Over the years many young talented athletes have had the privilege of competing at the state level but never getting the recognition...

Heading to state is always a big deal, but for the Arlington cross country team it's tradition. For the past 11 straight years, we have sent the Arlington boys team and 6 years for the ladies. But this...

For high school athletes, the presence of spectators can be just as influential as the game itself. From the football field to the volleyball court, the energy of a crowd can push players to perform at...

Wednesday morning the Oakland Raiders announced the addition of a new team member. Marshawn Lynch himself will come out of retirement and being playing for the Raiders. Lynch’s hometown is Oakland,...