The student news site of Arlington High School

The AHS Eagle
Diana Bestow
Don’t Change to Fit the Standard
Ask the Class of 2026
Mark McDougall
Return to Summertime
2026 Stillaguamish Trail
Buy Your 2026 Yearbook
Aubree McKinnon
Feeling Strong Even When You Struggle
Dezra Guerrero helping a student during the culinary stop
Monster day
Down One Language
Fosters Desserts Fully Prepared in the Morning Before School
Foster: School Renowned Baker And His Passion
Last fashion show in German before Herr Mendro leaves.
Staff Members Leaving: the Impact on Students
Two girls working on the computer in class.
The Toughest Year of High School
Major Blue with his Color Guard in the Memorial day Parade.
The Future of JROTC
For ASL state champion Lily Garrison (12), and runner up Noel Colfelt (12), sign language is more than a class. Both students later hope to dive deeper into ASL, and become interpreters. Garrison and Colfelt both agree that, “Deaf people can do anything a hearing person can do except hear,” said I. King Jordan.
Putting our Hands Together
The show will be held on the 22, and 23 of May and has VIP tickets that let you sit on the stage and you get dessert and drinks. “See how important the community of our music program is, to see how much it means to people” Kendrick Weaver said.
What’s a cabaret show? What will it be like? What does it offer?
Arlington's poster for the second annual GSA Summit on April 25, 2026 in Anacortes.
LGBTQ Members Attend Second Annual GSA Summit
Chayse Hall, Tegan Morice, Naomi Bleken, Adalyn Haller in their cheer uniform
Cheer preview
Diana Bestow
Don’t Change to Fit the Standard
Mark McDougall
Return to Summertime
Aubree McKinnon
Feeling Strong Even When You Struggle
Sulina Rodriguez, 9
Two Types of Happiness
Raina McAuliffe, drama club member
Step Out of Your Comfort Zone
Graph depicting how different groups of people with varied levels of education identified with political parties in 2023. Information taken from PEW RESEARCH CENTER (https://www.pewresearch.org/politics/2024/04/09/partisanship-by-race-ethnicity-and-education/).
Education Levels on the Left and Right 
A mountain surrounded by dead greenery. Plants have taken a serious hit by the heat, even in winter.
The Awareness of Global Warming
Picture of the Capitol Building in Washington D.C.
Ninety Six Days
The Final Episode for 25-26 School Year
The Final Episode for 25-26 School Year
Kids in a classroom OFF their Phones
No More Phones In School?
Picture of Reser Stadium home of the Oregon State Beavers during the 2024 season.
New Pac-12 Outlook
Picture captured Aunna Felchlin bracket. The strategy she used was to pick some upsets but also go by the team rankings.
Madness In Motion
An Ai generated Image of MLB Athletes looking out into a stadium
MLB Team Preseason Predictions
A University of Oregon Pennant flag in Mrs. Hayman's classroom
College Football Committee Strikes…. Again
A baseball player throws a pitch during a baseball game.
The Money Game
This photo is of Mendro (Tennis Coach) having his team in a huddle before they disperse into their matches.
New Chapter, Same Court
Ramon Little taking 1st place at the state podium
Ramon Little: In The Mind Of A State Champ
The varsity boys cross country runners take always take a group photo at the end of districts.
11 Year Cross Country State Streak Broken
Senior Melissa Hadley serves at a home match on November 4.
Volleyball to State
The Fun Run Race is just one of the races at the Twilight event
Racing on Homecoming
This photo is of Mendro (Tennis Coach) having his team in a huddle before they disperse into their matches.
New Chapter, Same Court
Coach Mendro thanks senior Ellie Wold for not only her dedication to managing but for also being so positive!
Senior Night for Boys Tennis
Freshman Ryan Morzelewski is getting ready to receive a serve from Jackson High School opponent Trenton Viscalla.
Hustle and Hit but Never Quit
Tennis Comes Out Swinging
Tyler Uffens and Cadyn Sava up against Lakewood on court four.
Serving Up Perfection
Ramon Little taking 1st place at the state podium
Ramon Little: In The Mind Of A State Champ
The varsity boys cross country runners take always take a group photo at the end of districts.
11 Year Cross Country State Streak Broken
The Fun Run Race is just one of the races at the Twilight event
Racing on Homecoming
The varsity boys team getting first at South Whidbey
The upcoming Cross Country boys team
Junior Sophia Cushman heading for the finish line.
Wrapping Up the Cross Country Season
The offense was feeling a bit more comfortable late in the game on October 21 against Inglemoore. In our lowest scoring regular season game, we won 35-0.
The Streak is Alive
Eagles Soar Past Marysville-Pilchuck
Eagles Soar Past Marysville-Pilchuck
Final Score: Arlington 6, Stanwood 37
Stilly Cup Changes Hands After 12-Year Streak
Luke Zachman (11), Andrew Brotherton (11), and Quintin Yon-Wagner (10) kneel before their game to pray.
Pregame Rituals
Tucker Bovard (18) embodies the teams attitude with his sheer determination
A Shakeup For Football
All eight seniors line up and congratulate senior Alexis Baldwin as she goes and gets her parents to stand with her.
All About Our Senior Soccer Players
Unsung Soccer Star: Hailey Hiatt
Girls Soccer continuing to Struggle
Forward Jersey Heiss ('21) passes the ball up to a teammate.
Tough Loss to Islanders
Hannah Heister ('18) races off with possession of the ball against Mercer Island on September 9, 2016.
Arlington Soccer Continues in State Tournament
Senior Melissa Hadley serves at a home match on November 4.
Volleyball to State
Junior-Varsity volleyball girls come together in between points and keep motivating one another.
Eagles Giving It All They Got
Unsung Heroes-Volleyball
Unsung Heroes-Volleyball
Arlington Volleyball Clean Sweep Against Shorewood
Struggles with Skyline
Picture captured Aunna Felchlin bracket. The strategy she used was to pick some upsets but also go by the team rankings.
Madness In Motion
Snowboarding down Stevens Pass
AHS Snowboarders
Stanwood meet - Michael Baxter v. Aven Anderson
Wrestling Spotlight
Roderick Bernardo (12) standing on the podium at Jackson High School after taking first place in the 215 weight class during the WIAA district one tournament. Bernardo has been wrestling all throughout high school and is very happy with this win, and thanks his coaches for helping him succeed. “The coaches are a blessing. They always make sure to push us to our limits, and even past that. Always listen to your coaches because they know what's best for you,” said Bernardo.
Discipline Takes Fourteen Boys Wrestlers to State
AHS Band members traveled to the Tacoma Dome for the state basketball tournament. Director John Aguilar is new to AHS this year and has breathed new life into the program.
The Whirlwind that was Winter Sports
Picture captured Aunna Felchlin bracket. The strategy she used was to pick some upsets but also go by the team rankings.
Madness In Motion
Jake Willis ('25) is in a defender stance trying to stop the Monroe Bearcats from rushing up the court. Willis was one of the highest scorers on February 1st with a total of 8 points.
The Last Home Game Fighting the Bearcats
Sophomore Billy Kooy setting up for a free throw in the Dec 7 game against Cedarcrest
Promising Eagles Combine Wise Leadership With Youthful Spark
Drew Bryson . . . the Man . . . the Myth . . . the Mailman
Drew Bryson . . . the Man . . . the Myth . . . the Mailman
Drew Bryson pulls up for a three from way downtown. Bryson finished with 25 points in the game.
Arlington Boys Fall to Stanwood in Loser Out Game
Katie Snow charging for the basket in a face-off against the Lynwood Royals. The final score on December 11 was 63-56 and was a win for Arlington girls varsity basketball.
Setting the Bar High
Arlington Girls Dominate the Court
Basketball Feature – Hailey Hiatt
Eagles Soar To Third Straight Victory
Peyton Brown ('18) rebounds a basketball in the game against Stanwood on January 27, 2017. Brown advises her middle school self to "get in the gym more, get to the rim, and become more than a three-point shooter."
Accomplishment: Determination
Stanwood meet - Michael Baxter v. Aven Anderson
Wrestling Spotlight
Roderick Bernardo (12) standing on the podium at Jackson High School after taking first place in the 215 weight class during the WIAA district one tournament. Bernardo has been wrestling all throughout high school and is very happy with this win, and thanks his coaches for helping him succeed. “The coaches are a blessing. They always make sure to push us to our limits, and even past that. Always listen to your coaches because they know what's best for you,” said Bernardo.
Discipline Takes Fourteen Boys Wrestlers to State
Raina Allen wrestles on day one of the state tournament. Allen placed 8th in her weight class.
Wrestlers Grapple at State Tournament
Pre-Season Wrestling
Senior Christian Evanger (126lb) is holding the 2016 State Champion trophy as the team heads for the state tournament. The team's motto this year has been "Won Not Done" because the one state title they earned last year is definitely not going to be their last. Evanger is one of 10 wrestlers headed for the competition in Tacoma.
Arlington Wrestlers Trip to State
Reaonna Rice (26') captured this photo during an Arlington High School girls tennis match when the players were warming up.
Passing The Torch
Players running after their teammate after a walk off win at Arlington High school. (AI was used for picture adjustments)
America’s Game
What’s Happening in Spring Sports
01/31/26 Spectators and athletes at UW Mile City Dempsey indoor facility.
UW Mile City
2025 Arlington Girls Golf Team
Golf Season Swings Into Action
Players running after their teammate after a walk off win at Arlington High school. (AI was used for picture adjustments)
America’s Game
A member of the JV boys baseball team is seen at a game on March 16, 2022.
Baseball Post Season, what to expect?
Arlington JV beat the Panthers at Home
Arlington JV beat the Panthers at Home
It was senior night for Varsity Baseball! Coaches line up with the eight senior players before they take on Stanwood.
Getting Those White Pants Dirty
Junior, Nate Metcalf, chipping onto the green at Glen Eagle Golf Course during a home match.
Spring Sports Recap
The soccer team at the Lynnwood soccer fields for their game against Mountlake Terrace. The outcome of the game determined our post season play.
Play-offs or Not??
Junior, Nate Metcalf, chipping onto the green at Glen Eagle Golf Course during a home match.
Spring Sports Recap
Stephen Caponey ('17) battles a Ferndale defender in a tie against the Golden Eagles.
Boys’ Soccer Ties Ferndale in Season Opener
Golden Goal For The Win
Reaonna Rice (26') captured this photo during an Arlington High School girls tennis match when the players were warming up.
Passing The Torch
Junior, Nate Metcalf, chipping onto the green at Glen Eagle Golf Course during a home match.
Spring Sports Recap
Ashley Kolbeck ('18) and Alayna Miller ('17) switch sides after going up 3-0 over Mountlake Terrace.
Arlington Tennis Rolls to 7-0 Sweep Over Marysville-Getchell
All the Singles Ladies: Arlington Tennis Upsets Snohomish in Singles-Driven 4-3 Win
All the Singles Ladies: Arlington Tennis Upsets Snohomish in Singles-Driven 4-3 Win
Livia Valentina Markwart ('17) prepares to serve to her opponent during a match against Mariner.
Girls’ Tennis Victorious in Rain-Shortened First Match
Junior Riley Ryan is up as Getchell pitches the ball.
Three lefts and You’re Home
Junior, Nate Metcalf, chipping onto the green at Glen Eagle Golf Course during a home match.
Spring Sports Recap
Varsity Softball Falls to Three Wesco South Teams
01/31/26 Spectators and athletes at UW Mile City Dempsey indoor facility.
UW Mile City
Bookie (Grant) Cramer ('24) was throwing javelin and was able to get first place out of 23 people by throwing 143 '0.
Arlington vs Stanwood Track Meet
Ryan Rushton, shown here talking to Coach Hunter at the WIAA State Championships, won the Washington State Combined Events Championship.
Ryan Rushton Wins State Decathlon
Junior Dallas Miller competed in the 400m dash. Also pictured are Lincoln sophomore Julian Starns and Hazen freshman Kenyon Andrews.
Eagles Compete at State
Junior Dallas Miller shows off his ribbons from the Viking Classic, a meet in Lake Stevens.
Striving for the Top
2025 Arlington Girls Golf Team
Golf Season Swings Into Action
At the top of her swing, Kenna Robertson is ready to hit the ball. She has her ball teed up and is aiming for the hole.
Desert Canyon Golf Tournament
Junior, Nate Metcalf, chipping onto the green at Glen Eagle Golf Course during a home match.
Spring Sports Recap
Cristina Hutchens ('19) practices on her putting skills at a practice leading up to the golf teams first match.
Supporting the Golf Team
Arlington senior and editor, Mia Guertin, waits nervously for the announcement of the Washington Journalist of the Year. Guertin has been part of the journalism program for four years and has been an editor for two of those.
Eagle News Media Program Moving Forward
At the top of her swing, Kenna Robertson is ready to hit the ball. She has her ball teed up and is aiming for the hole.
Desert Canyon Golf Tournament
Bookie (Grant) Cramer ('24) was throwing javelin and was able to get first place out of 23 people by throwing 143 '0.
Arlington vs Stanwood Track Meet
Reaching to rebound the ball, Kobi Spady ('24) helps his teammates in whatever way he can. Spady assisted Shane Polomis ('26) with one of his layups that he scored during the game.
Unified Basketball Against Sedro Woolley Cubs
Jake Willis ('25) is in a defender stance trying to stop the Monroe Bearcats from rushing up the court. Willis was one of the highest scorers on February 1st with a total of 8 points.
The Last Home Game Fighting the Bearcats
Players running after their teammate after a walk off win at Arlington High school. (AI was used for picture adjustments)
America’s Game
These are the flags of the three German speaking countries.  The students  are taught the language but also about German speaking countries' culture and history, and Herr Mendro made it fun, and poured his heart into it. “I love how different it is, how you have buildings that are hundreds and hundreds of years old, and you have so many different languages and cultures all intermixed in a small area,” said Herr Mendro German teacher.
Farewell to the German Program
Kids in a classroom OFF their Phones
No More Phones In School?
Are The Mariners Okay?
Are The Mariners Okay?
Display of all the past and present CWS Champions
College Baseball Final Ranking Predictions
How To: Summer Jobs
Samantha Weldon
In the After: How to Grieve in the Face of Unexpected Tragedy
Project Hail Mary (2026) Ryan Gosling and James Ortiz in Project Hail Mary (2026) People Ryan Gosling, James Ortiz Titles Project Hail Mary Countries Australia, Canada, Egypt, United Kingdom, Ireland, India, New Zealand, Thailand, United States, South Africa Languages English
Project Hail Mary
Courtesy of Marvel Studios.
Spider-Man Brand New Day
Sinners (2025) tagline: "Dance with the devil" directed by: Ryan Coogler starring: Michael B. Jordan, Hailee Steinfeld, Jack O'Connell, Wunmi Mosaku IMDb | Buy Movie on Amazon | HA.com | added: Sep 24th, 2024
Sinners
All rights reserved to Warner Bros. Studio
“The Sun Is Also A Star” Movie Review
Poster for Avengers: Endgame, taken from Marvel.com
Avengers Endgame Easter Egg Guide and Review
In the Nest
In the Nest
Week in Review, Episode 15
Week in Review, Episode 14
Week in Review, Episode 13
Week in Review, Episode 12
Performing on stage is only half the battle. The crew gets an hour after practice to get ready for the show.
Performing For the Flight Christmas Show
Grace Metcalf, a member of the girls golf team, is seen golfing on March 22, 2022.
Photo Gallery: Sports (2021-22) (Semester 2)
Will Litton is seen performing as Shrek in the Shrek the Musical play on Mar. 11, 2022.
Photo Gallery: Student Life (2021-22) (Semester 2)
Mr. Davis launching a rocket with his 3rd period physics class on June 16, 2022.
Photo Gallery: News (2021-22) (Semester 2)
The junior varsity football team is pictured prior to a kickoff.
Photo Gallery: Sports (2021-22) (Semester 1)
In the Nest
In the Nest
Week in Review, Episode 15
Week in Review, Episode 14
Week in Review, Episode 13
Week in Review, Episode 12
The student news site of Arlington High School

The AHS Eagle
The student news site of Arlington High School

The AHS Eagle
Categories:

In the Nest: Season 4, Episode 6

May 20, 2026

This episode covers the impact of sleep and stress on students, how to study and do taxes, features on Mr Hanson and senior drummer Ellie O’Brien-Bowen, and so much more.

More to Discover
More in News
Picture of the Capitol Building in Washington D.C.
Ninety Six Days
The Final Episode for 25-26 School Year
The Final Episode for 25-26 School Year
Kids in a classroom OFF their Phones
No More Phones In School?
Online News Media students taking a photo with Congresswoman Suzan DelBene after Q&A session.
Suzan DelBene Coming to AHS
Courtesy of Marvel Studios.
Spider-Man Brand New Day
Mr. Roys office
Pioneer in Arlington athletics Tom Roys announces his Retirement